Classes & programs
Welcoming. Inclusive. Challenging. Flexible. Respectful. Honest. Safe. Non-judgmental. Fun. Effective.
Designed for individuals interested in a mix of high intensity and strength training. Perfect for all ages and all levels of fitness as workouts will be modified appropriately. Movements will use body weight and/or basic equipment including bands, TRX straps, dumbbells and kettlebells. Focus will be on the 6 key strength movements- push, pull, carry, squat, hinge, lunge. Posture, mobility, and cardio segments will be mixed in for a total body workout. Classes will be 1 hour in length including warmup and cooldown.
Designed for individuals over 65 who desire better balance, strength, and stamina. Perfect for those new to exercise or restricted in movement. Focus will be range of motion, posture, core strength and balance. Movements will be high repetition and low weight with a focus on proper position and broad range of motion. Classes will be 1 hour in length including warmup and cooldown.
Rock Steady Boxing (RSB)
The Rock Steady Boxing (RSB) class track enables people with Parkinson’s disease to fight their disease by providing non-contact boxing-style fitness programs that improve their quality-of-life and sense of efficacy and self-worth. Recent studies also suggest that intense exercise programs may be “neuro-protective,” actually working to delay the progression of symptoms. RSB provides encouragement through a “tough love” approach, inspiring maximum effort, speed, strength, balance and flexibility. Boxing works by moving your body in all planes of motion while continuously changing the routine as you progress through the workout. RSB classes have proven that anyone, at any level of Parkinson’s, can actually lessen their symptoms and lead a healthier/happier life. Caregivers are encouraged to accompany boxers at no charge. Classes will be 90 minutes.
When your goals are specific, you want focused training for faster results. One on one coaching starts with an in-person assessment to determine your goals, current fitness level and health history. With this information we will customize your experience to maximize your results and ensure you meet your goals. Personal training sessions can be scheduled any day/time of the week as your schedule allows.
One on one coaching starts with an assessment to determine your goals and can be in person, by FaceTime or phone. Program includes daily lessons and accountability checks through an app. Explore lifestyle changes that can help you manage a lifetime of healthy habits focusing on balanced nutrition, hydration, sleep and mindfulness.